As you approach menopause, your skin is typically drier due to decreasing levels of estrogen. Changing hormones can also affect how your skin reacts to cosmetics and other skincare items.
In spite of the fact that you have used skincare products and regimens to keep your skin looking healthy for years, these methods stop working after menopause. If your skin type has changed drastically, such as going from oily to dry, your current skincare regimen may no longer be useful.
Many of us end up spending money on useless items when it comes to skincare, and it is easy to get discouraged. To help you transition to a new skincare routine, we’ve compiled the best tips for caring for your skin during menopause.
1. Hydrating and keeping check
Even during menopause, you can achieve smooth skin with a little extra effort and the right products. Use menopausal skin products to combat fine lines and dullness. Avoid soap, especially soap containing deodorant, to cleanse your skin. You should use a gentle cleanser instead.
After washing your face, apply a moisturizer containing hyaluronic acid. To keep your skin clear of dead skin cells, use an exfoliation product every week or once. It draws moisture to the skin, hydrating it and making you glow. A regular facial is also a good option.
2. Protection from the sun
The sun damages most women’s skin and causes wrinkles. Skin protection and health can be improved by applying sunscreen every morning with an SPF of 45+.
3. Fine lines and wrinkles
Skin smoothness depends on collagen, which is dramatically depleted during menopause. Drooping skin produces wrinkles. According to studies, over the first five years after menopause, women’s skin loses about 30% of its collagen.
Within the next 20 years, women will lose about 2% of their collagen per year. Using moisturizer and serum can help prevent the loss of collagen.
4. Red itchy patches
Around age 50, the skin’s pH changes and becomes sensitive. Limit the number of products you use at once and introduce a new product one at a time. A simple skincare routine is best for most people.
If these tips aren’t helping manage your skin problems, consult your doctor or a dermatologist. They can work with you to determine the best menopause skincare routine to address your specific concerns or issues. Try wearing clothes made out of cotton and silk.
For guidance on menopause skincare routines to address specific concerns and issues, consult your doctor or dermatologist. Depending on your skin problems, they will be able to recommend a menopause skincare routine that will provide the best results.
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