Sleepless nights? Tiring days? Here is how to combat them.

Many changes in a woman’s life often occur in the years leading up to menopause. They take on new and old challenges on a day-to-day basis. If you’ve noticed yourself spending more time awake at night as you approach menopause, you’re not alone. Around 30-60% of women experience sleeplessness symptoms throughout this stage of life. […]

Tired of your dry and itchy skin? Understand the root cause and treat it.

As you approach menopause, your skin is typically drier due to decreasing levels of estrogen. Changing hormones can also affect how your skin reacts to cosmetics and other skincare items. In spite of the fact that you have used skincare products and regimens to keep your skin looking healthy for years, these methods stop working […]

These exercises will help you feel better during menopause

Hot flashes, night sweats, and mood swings are just a few of the menopause symptoms women face. But they don’t have to be this way! Menopause is not a sentence-you can help manage your symptoms. One way to deal with this is to exercise. Exercise releases endorphins, which makes you feel better mentally, as well […]