Sleepless nights? Tiring days? Here is how to combat them.

Many changes in a woman’s life often occur in the years leading up to menopause. They take on new and old challenges on a day-to-day basis. If you’ve noticed yourself spending more time awake at night as you approach menopause, you’re not alone. Around 30-60% of women experience sleeplessness symptoms throughout this stage of life. […]

These exercises will help you feel better during menopause

Hot flashes, night sweats, and mood swings are just a few of the menopause symptoms women face. But they don’t have to be this way! Menopause is not a sentence-you can help manage your symptoms. One way to deal with this is to exercise. Exercise releases endorphins, which makes you feel better mentally, as well […]