“The great thing about Ayurveda is that its treatment yields side benefits, not side effects”
What a perfect saying! In this world full of drugs, plant-based ingredients are our real caretakers. They are here to support us without any side effects.
For middle-aged women, plant-based supplements have been the perennial fighters in their menopause.
Why consume heavy doses of side effects packed in the form of medicines when you can deal with your symptoms organically, at your own pace, in the comfort of your home.
Cure your menopause symptoms with these herbs –
- Ashwagandha
- Shatavari
- Ashoka powder
- Black cohosh
- Red clover
Let’s understand the effectiveness of all these herbs
1. Ashwagandha (Indian Ginseng)

It is an ancient herb that was a common part of our traditional medicinal system. It has a major effect on balancing our mind and anxiety.
Symptom treatment:
- Hot flashes
- Sleep disturbances
- Mood swings
- Balanced hormone secretion
- Boosts circulation
Benefits
It is defined as an adaptogen and it calms the stress levels and builds up energy.
Dosage
- Ashwagandha is available in powdered form.
- 250 mg or 600 mg of the ashwagandha powder should be consumed daily.
2. Shatavari (Asparagus Racemosus)

The combination of saffron and Shatavari is a heavenly cure to many symptoms in menopause.
Symptom treatment
- Hot flashes
- Night sweats
- Blood sugar levels
- Vaginal discharge
- Mental health
Benefits
- Helps balance digestion.
- Balances body and mind.
- Has a cooling effect on the body.
Dosage
- Shatavari Powder – half a teaspoon consumed with warm milk/ water.
- Shatavari Syrup – 1-2 spoons consumed with warm water.
- Shatavari Capsules- 1-2 tablets consumed with warm water.
3. Ashoka Powder

Ashoka is a traditional Indian subcontinent tree with the botanical name Saraca Asoca. It has proven to be beneficial for maintaining hormonal balances, anxiety levels, and blood purifying.
Symptom treatment
- Night sweats
- Hot flashes
- Weight gain
- Sleep problems
- Mood swings
Benefits
- A powerful herb that can improve ovarian functions to a considerable extent.
- It strengthens the uterus.
- Helpful to control the flow during periods.
- Relaxes the nervous system.
Dosage
- Ashoka Powder – half a teaspoon twice a day.
- Ashoka Capsule – 1-2 capsules twice a day.
- Ashoka Tablet – 1-2 tablets twice a day.
4. Black Cohosh

Black Cohosh is a native plant of North America and is considered one of the most effective supplements in curing menopause symptoms.
Symptom treatment
- Hot flashes
- Regulate heart palpitations
- Reduces irritability
- Helpful in sleep disturbances
Benefits
- Cures mental health problems in menopausal women.
- Improves sleep quality.
Dosage
- Black Cohosh is most prominently available in powdered form.
- 40-128 mg of the black cohosh powder should be consumed daily.
5. Red Clover

It is a part of our traditional medication process that has been helpful in improving women’s health and building up immunity.
Symptom treatment
- Regulates estrogens
- Hot flashes
- Night sweats
- Regulates blood pressure
- Boosts immunity
- Improves bone health
Benefits
- They prove to be beneficial in curing hot flashes and night sweats.
Dosage
- Red clover is available in tablet form, both as a sole ingredient or mixed with other herbs.
- 40-160 mg of the powdered red clove (also available in tablets) should be consumed daily
These wonder herbs are ready to solve your menopause symptoms. We hope these help you to be more comfortable in your current menopause transition and live a better life. But do remember to consult a doctor in case you have some ongoing medication. Also, don’t forget to make some healthy lifestyle choices as they will always benefit you in your menopause. Make a habit of performing exercises, practicing yoga, eating healthy, etc.
For Yoga asanas that can help you during Menopause, check our another blog by clicking here.
I am sure this piece of writing has touched all the internet visitors, its
really really pleasant post on building up new weblog.
Itís nearly impossible to find educated people for this topic, but you seem like you know what youíre talking about! Thanks
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have got you book-marked to look at new stuff you postÖ
las vegas raiders sports betting cash bonuses bet online sports gbets online sports betting
svenska spel casino online best online casino mejor casino online
overdose of orlistat long term use of orlistat https://orlistatmyrx.site
slonopitek.weebly.com
plinkust.blogspot.com
how to buy orlistat online pharmacy without prescription orlistat shortage april 2012 https://orlimystat.buzz
cheap orlistat ca without prescription orlistat 60mg online https://2megashop.buzz/
orlistat stada gia bao nhieu
https://www.anda-hundeschui.de/michaela-rudolf/
where can i buy orlistat uk
clomid and clotting disorder generic clomid no prescription needed timing intercourse clomid
where to get ivermectin uk where to buy cheap stromectol online pharmacy without prescription buy cheap stromectol from india no prescription
carter casino thunder valley casino muckleshoot casino
ivermectin tablets for scabies uk <a href="https://stromectolcrx.site/will-ivermectin-kill-mites.html “>can humans take ivermectin for dogs where to buy ivermectin near me
https://stromectolcrx.site/page/9
http://www.nugeldlenen.org/4000 euro
how to mix ivomec for dogs how to get ivermectin in the us where to buy ivermectin for chickens
indomethacin prices how to purchase indomethacin 75mgindomethacin cost how to purchase indomethacin
GO-Tankstelle Plessa
buy stromectol usa no prescription buy ivermectin for humans uk where to buy cheap stromectol pharm support group no prescription
tamoxifen 10 mg without a prescription tamoxifen 10mg without a prescription tamoxifen nz
ivermectin tablets for humans buy online ivermectin stromectol where to buy stromectol side effects
prestito da 45000 euro
lisinopril 10 mg usa order lisinopril 10mg lisinopril 5 mg canada
Druckerei Grafenberg
https://biz.rusff.me/viewtopic.php?id=1524
celebrex 200mg uk celebrex 200 mg medication celebrex pharmacy
900 euron lainaa
geodon pills how to purchase geodon 80mg geodon 40mg tablets
Aktiv & Vital Peter Noppenberger
protonix 40 mg united kingdom cost of protonix protonix uk
lan 25000 kr
levofloxacin cost levofloxacin 500mg couponlevofloxacin prices levofloxacin united states
where to buy prevacid prevacid 15 mg pharmacy prevacid 30mg australia
Flohmarkt Duisburg
crestor 5mg tablet crestor 5mg nz where can i buy crestor 5 mg
lana pengar
hard rock casino hotel tampa feather falls casino buffet silverton casino las vegas
where can i buy garcinia cambogia caps garcinia cambogia 100caps without prescription garcinia cambogia 100caps without a doctor prescription
stromectol for dogs what parasites does ivermectin kill in dogs dischem pharmacy price check
billigt lan pa 100000 kr
loratadine without a doctor prescription loratadine 10 mg united kingdomloratadine canada loratadine united kingdom
how to buy stromectol coupon without prescription where to get ivermectin for dogs stromectol south africa
Ziegler Christine Friseursalon
dramamine 50mg purchase dramamine 50mg nz dramamine 50mg united kingdom
wellbutrin without prescription where to buy wellbutrin wellbutrin online
lane 7000 kr
citalopram without prescription citalopram 10mg nz cost of citalopram
http://glaserei.com.de/haszmersheim
cozaar price [url=https://cozaaro.com/#]cozaar 50 mg no prescription[/url] cozaar 25mg medication
cymbalta for sale [url=https://cymbalta40.com/#]cymbalta cost[/url] cymbalta online pharmacy
dulcolax and xenical
price of ivermectin in the philippines stromectol amazon uk where to buy generic stromectol next day without prescription
loratadine without prescription loratadine 10 mg coupon loratadine coupon
wellbutrin canada wellbutrin 300 mg without prescription wellbutrin 300mg for sale
http://hautaerzte.com.de/ahaus
ez dating site how do you start dating someone laws against dating your boss
harrah’s casino metropolis illinois monopoly casino horseshoe casino restaurants
buy online orlistat online canada
meclizine 25mg coupon meclizine tablets meclizine purchase
Online pujcka 50000 Kc
http://hnoarzt.com.de/horb-am-neckar
how to buy ceclor 250 mg buy ceclor ceclor 250 mg nz
lainaa 8000e
ceftin 125 mg without a prescription cheapest ceftin ceftin usa
hi opp ggeis 2022 ert go fi
Raiffeisenbank eG
dramamine 50mg no prescription how to purchase dramamine dramamine 50 mg generic
emprunter 45000 €
where can i buy retin-a cream 0.025% retin-a cream coupon how to buy retin-a cream 0.025%
how to buy loperamide loperamide nz loperamide united kingdom
Dr. Britta Krumme Kieferorthopadin
ashwagandha 60caps australia cheapest ashwagandha 60caps ashwagandha 60caps without prescription
laanpengeonline.info/laan-6000-kr
gay dating lloydminster
imuran 25 mg nz imuran 50 mg without prescription imuran over the counter
BLM GmbH & Co. KG
how to buy atorvastatin atorvastatin 10mg prices atorvastatin without a prescription
credit 75000
where to buy ciprofloxacin where can i buy ciprofloxacin 500 mg ciprofloxacin uk
Kredit 2000 Euro Zinsen
cost of remeron 15 mg remeron medication remeron 15 mg purchase
depakote united states order depakote 125 mg order depakote
metformin belly metformin kombinationspräparat glucophage dosis diaria https://metforminukx.com/
can i take trazodone while breastfeeding trazodone migraine headache 1200 mg trazodone https://trazodonesuc.com/
flagyl milk does metronidazole help yeast infections metronidazole triconex drug study https://flagylaqa.com/
adjuvant tamoxifen longer against shorter (atlas) trial tamoxifen pituitary gland nolvadex aanvraag https://nolvadexsrm.com/
facebook dating free apps sec suspends bitcoin trading
bactrim comprimidos roche bactrim drug induced lupus bactrim birth control effectiveness https://bactrimrol.com/
furosemide lasix torrinomedica drug literature of furosemide presentacion de lasix https://lasixyvf.com/
taking too much hydrochlorothiazide swollen tongue from lisinopril stopping lisinopril medication https://lisinoprilseh.com/
Psoriasis-Arthritis-Symptome
donepezil tablet order donepezil 5 mg donepezil tablets
иѓѓгЃ®еЃҐеє· и‡Єз„¶’s サンシャイン гѓ‘гѓ© г‚± г‚µгѓјгѓ–
hud pleje til mænd
compazine 5 mg tablet cheap compazine 5 mg compazine 5mg online pharmacy
vekttap kaffe
where to buy strattera strattera otc strattera 25mg without a doctor prescription
tyypin 1 diabetes
elavil 10 mg united kingdom cheapest elavil 50 mg elavil united kingdom