FIVE WONDER HERBS TO EASE YOUR MENOPAUSE SYMPTOMS

“The great thing about Ayurveda is that its treatment yields side benefits, not side effects”

What a perfect saying! In this world full of drugs, plant-based ingredients are our real caretakers. They are here to support us without any side effects. 

For middle-aged women, plant-based supplements have been the perennial fighters in their menopause. 

Why consume heavy doses of side effects packed in the form of medicines when you can deal with your symptoms organically, at your own pace, in the comfort of your home.

Cure your menopause symptoms with these herbs –

Let’s understand the effectiveness of all these herbs

1. Ashwagandha (Indian Ginseng)

Ashwagandha

It is an ancient herb that was a common part of our traditional medicinal system. It has a major effect on balancing our mind and anxiety.

Symptom treatment:

Benefits

It is defined as an adaptogen and it calms the stress levels and builds up energy.

Dosage

2. Shatavari (Asparagus Racemosus)

Shatavari

The combination of saffron and Shatavari is a heavenly cure to many symptoms in menopause.

Symptom treatment

Benefits

Dosage

3. Ashoka Powder

Ashok Powder

Ashoka is a traditional Indian subcontinent tree with the botanical name Saraca Asoca. It has proven to be beneficial for maintaining hormonal balances, anxiety levels, and blood purifying.

Symptom treatment

Benefits

Dosage

4. Black Cohosh

Black Cohosh

Black Cohosh is a native plant of North America and is considered one of the most effective supplements in curing menopause symptoms.

Symptom treatment

Benefits

Dosage

5. Red Clover

Red Clover

It is a part of our traditional medication process that has been helpful in improving women’s health and building up immunity.

Symptom treatment

Benefits

Dosage

These wonder herbs are ready to solve your menopause symptoms. We hope these help you to be more comfortable in your current menopause transition and live a better life. But do remember to consult a doctor in case you have some ongoing medication. Also, don’t forget to make some healthy lifestyle choices as they will always benefit you in your menopause. Make a habit of performing exercises, practicing yoga, eating healthy, etc.


For Yoga asanas that can help you during Menopause, check our another blog by clicking here.

Tagged

101 Responses

  1. Pingback: sildenafil

Leave a Reply

Your email address will not be published. Required fields are marked *