FIVE WONDER HERBS TO EASE YOUR MENOPAUSE SYMPTOMS

“The great thing about Ayurveda is that its treatment yields side benefits, not side effects”

What a perfect saying! In this world full of drugs, plant-based ingredients are our real caretakers. They are here to support us without any side effects. 

For middle-aged women, plant-based supplements have been the perennial fighters in their menopause. 

Why consume heavy doses of side effects packed in the form of medicines when you can deal with your symptoms organically, at your own pace, in the comfort of your home.

Cure your menopause symptoms with these herbs –

• Ashwagandha
• Shatavari
• Ashoka powder
• Black cohosh
• Red clover

Let’s understand the effectiveness of all these herbs

1. Ashwagandha (Indian Ginseng)

It is an ancient herb that was a common part of our traditional medicinal system. It has a major effect on balancing our mind and anxiety.

Symptom treatment:

• Hot flashes
• Sleep disturbances
• Mood swings
• Balanced hormone secretion
• Boosts circulation

Benefits

It is defined as an adaptogen and it calms the stress levels and builds up energy.

Dosage

• Ashwagandha is available in powdered form.
• 250 mg or 600 mg of the ashwagandha powder should be consumed daily.

2. Shatavari (Asparagus Racemosus)

The combination of saffron and Shatavari is a heavenly cure to many symptoms in menopause.

Symptom treatment

• Hot flashes
• Night sweats
• Blood sugar levels
• Vaginal discharge
• Mental health

Benefits

• Helps balance digestion.
• Balances body and mind.
• Has a cooling effect on the body.

Dosage

• Shatavari Powder – half a teaspoon consumed with warm milk/ water.
• Shatavari Syrup – 1-2 spoons consumed with warm water.
• Shatavari Capsules- 1-2 tablets consumed with warm water.

3. Ashoka Powder

Ashoka is a traditional Indian subcontinent tree with the botanical name Saraca Asoca. It has proven to be beneficial for maintaining hormonal balances, anxiety levels, and blood purifying.

Symptom treatment

• Night sweats
• Hot flashes
• Weight gain
• Sleep problems
• Mood swings

Benefits

• A powerful herb that can improve ovarian functions to a considerable extent.
• It strengthens the uterus.
• Helpful to control the flow during periods.
• Relaxes the nervous system.

Dosage

• Ashoka Powder – half a teaspoon twice a day.
• Ashoka Capsule – 1-2 capsules twice a day.
• Ashoka Tablet – 1-2 tablets twice a day.

4. Black Cohosh

Black Cohosh is a native plant of North America and is considered one of the most effective supplements in curing menopause symptoms.

Symptom treatment

• Hot flashes
• Regulate heart palpitations
• Reduces irritability
• Helpful in sleep disturbances

Benefits

• Cures mental health problems in menopausal women.
• Improves sleep quality.

Dosage

• Black Cohosh is most prominently available in powdered form.
• 40-128 mg of the black cohosh powder should be consumed daily.

5. Red Clover

It is a part of our traditional medication process that has been helpful in improving women’s health and building up immunity.

Symptom treatment

• Regulates estrogens
• Hot flashes
• Night sweats
• Regulates blood pressure
• Boosts immunity
• Improves bone health

Benefits

• They prove to be beneficial in curing hot flashes and night sweats.

Dosage

• Red clover is available in tablet form, both as a sole ingredient or mixed with other herbs. 
• 40-160 mg of the powdered red clove (also available in tablets) should be consumed daily

These wonder herbs are ready to solve your menopause symptoms. We hope these help you to be more comfortable in your current menopause transition and live a better life. But do remember to consult a doctor in case you have some ongoing medication. Also, don’t forget to make some healthy lifestyle choices as they will always benefit you in your menopause. Make a habit of performing exercises, practicing yoga, eating healthy, etc.

For Yoga asanas that can help you during Menopause, check our another blog by clicking here.