Five diet changes for relieving menopause symptoms

“Let food be thy medicine, thy medicine shall be thy food.” –Hippocrates Food is necessary for every human being’s nourishment. A healthy diet is a key to curing many diseases. Due to busy schedules and busy family duties, Indian women are likely to neglect their food habits and this neglect is resulting in a loss […]


“The great thing about Ayurveda is that its treatment yields side benefits, not side effects” What a perfect saying! In this world full of drugs, plant-based ingredients are our real caretakers. They are here to support us without any side effects.  For middle-aged women, plant-based supplements have been the perennial fighters in their menopause.  Why […]

Yoga Se Hoga: Pause your sufferings during Menopause

Congratulations! If you are a woman in your 40s or 50s. You have successfully endured a lot of menstrual pain all these years and we are all proud of it! But as a gift what are you receiving? A full bag of menopause symptoms… UFF! Too sad. Those 4 a.m hot flashes. Constant mood swings. […]