As you approach menopause, your skin is typically drier due to decreasing levels of estrogen. Changing hormones can also affect how your skin reacts to cosmetics and other skincare items…
Many changes in a woman’s life often occur in the years leading up to menopause. They take on new and old challenges on a day-to-day basis. If you’ve noticed yourself spending more time awake at night as you approach menopause, you’re not alone. Around 30-60% of women experience sleeplessness symptoms throughout this stage of life.
The summer season has finally arrived after a long and cold winter. It brings long-awaited vacations, beach days, ice cream, and so much more.
But summer doesn’t just mean fun times, it can also be a difficult time to deal with menopause since it brings in heat, sweat, and many other things
Hot flashes, night sweats, and mood swings are just a few of the menopause symptoms women face.
One way to deal with this is to exercise. Exercise releases endorphins, which makes you feel better mentally, as well as estrogen, which helps with hot flashes, vaginal dryness, and other menopause symptoms.
Common menopause symptoms include hot flashes, vaginal dryness, chills, night sweats, weight gain, irregular periods, labile moods, decreased sex drive, poor sleep, bone loss, headaches, anxiety, and depression .
Since it’s a completely natural process, treatments focus primarily on symptom management. A variety of pharmaceutical drugs are available, but the risk of side effects leads many women to use alternative therapies either alongside — or instead of — conventional treatments
Yoga for menopause is all about staying cool, calm, and collected. You want to keep your nervous system balanced and use the practice to maintain strength without overheating the body.
The following five yoga poses are my favorite ways to meet menopause with grace and acceptance.
Food is necessary for every human being’s nourishment. A healthy diet is a key to curing many diseases. Due to busy schedules and busy family duties, Indian women are likely to neglect their food habits and this neglect is resulting in a loss of their health.
It is essential to exercise and eat well during menopause. Maintaining a healthy diet and exercise schedule will help you deal with your symptoms more effectively.